Why You Need the Right Breakfast

In the time you spend every morning fixing your hair and mopping around you could be doing something much more important. Something that has a much bigger payoff: eating the right breakfast. Breakfast is a crucial meal for your body. Make sure you start your day off right with the right breakfast. Eating right and working out right with your home gym fitness equipment will help reach all of your fitness goals. Listed below are a few of the most important reasons to eat breakfast.

It keeps you slim: Breakfast starts your metabolism off to the right start.

It keeps you healthy: Breakfast reduces your risk of heart disease, stroke, diabetes, and cancer.

It keeps you sharp: Breakfast improves memory and concentration.

Eating the right breakfast means eating enough protien and eating enough calories. You don't want to end up straving by lunch or your mid lunch snack and over eat. Your ideal muscle building fat burning breakfast should be between 500 and 600 calories, packed with vitamins, minerals, nutrients, at least 20 grams of protein, and at least 5 grams of fiber.  This is a breakfast that will help you reach your fitness goals. Here is a great fast breakfast:

The Santa Fe Breakfast Burrito

Prep time: 4 min

What you need:

2 eggs

1 c frozen mixed vegetables (black beans, peppers, and corn)

1 flour tortilla

1/2 c low-fat shredded Cheddar cheese

1/4 c salsa

Directions:

Simply mix the eggs and vegetables on a non stick pan. Cook until eggs and vegetables are warm. Next pile the mix of egg and vegetables onto the flour tortilla. Lastly simply top with cheese and salsa.

Per meal: 530 calories, 36 g protein, 53 g carbohydrates, 18 g total fat, 6 g fiber

A great breakfast doesn't have to take a long time to prepaper. With a little extra preparation you can make sure you start your day of right and build the body you want. Men lose muscle mass quickly and after a long night of sleep and no eating you need to repelenish your body. Get more fitness tips for the team at homegymmachinesdirect.com.

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