Most people who have used slim patches and have have little or no results are always doing something wrong. The reason behind this is that they expect the patch to do everything for them. They expect it to eat healthy for them, go jogging for them and go lift weights for them. I can tell you that it does not work that way. Actually nothing works that way. The patch is designed to make things easier for you. It suppresses appetite so you do not get the cravings and don't eat that much. It does not physically stop you from eating. Patches increase your metabolism, which helps you burn more fat. They also usually give you that little bit more energy to work out more vigorously. That's about it. It is not going to drag you to the gym and do all the work. You still need do it by yourself.
So how to eat healthy and work out correctly? When it comes to your diet the most important thing you can do is stop eating junk food and treats. Start cooking all your meals by yourself. Remember to eat lots of vegetables and enough protein. A gram of protein per pound of body weight is usually enough. Stop eating rice, grains and sugar. There is no need for pasta, which is very low on nutrients. Just eat basic healthy foods.
Exercising is something that people often get wrong. They think that they should jog for hours, but it is not the case. Actually lifting weights at the gym is more effective in burning fat. A weight lifting work out makes your body lose fat even though you have stopped working out. Where as the fat burning effect of jogging stops the minute your feet stop moving. So when you hear someone complain about slim patches not working remember that it is not the patches, but them that is not working (out).