Posts tagged ‘healthy diet’

Vegetarian Ways a Possible Weight Loss Method

A Vegetarian lifestyle is healthy compared to eating a fatty meat diet. Vegetarian food is based on fruits, vegetables and plants and grains. Although vegetarian food has no animal proteins it is known as a very healthy diet for people who adhere to it. It will reduce cholesterol, help prevent hypertension as well as heart disease.

 The main reason some people reject vegetarian food is because they are use to the taste of a meat laden diet. Compared to meat, a vegetarian food diet that has been consumed over a long period has been proven to be much healthier because it prevents many chronic diseases.

 A staple food in of a vegetarian is soy. Soy contains pretty much the same amount of proteins as meat. Soy and its derivatives are used in many vegetarian foods. Soya flour is used to prepare most breads that a vegan would eat. Also soybean oil is used to make spreads such as margarine. It contains iron and vitamins B, and has been found to reduce the negative effects of menopause. Many vegans believe soy is favourable in preventing cancer, heart disease, diabetes and obesity, osteoporosis and bone diseases and infections. It is good for immune defense as well. Soybeans can be squeezed to obtain milk, yogurt and cheese. Soy milk has no bad cholesterol in it. Many dietitians and doctors recommend to people who have heart disease, diabetes or are lactose intolerant to substitute this type of milk in their diet, instead of using bovine milk. Soya milk contains vitamins, calcium and vegetable fats.

Another soya food is tofu. Tofu, a specialty of the Oriental cuisine, contains calcium and is very good in treating osteoporosis. Tofu is also good for preventing diabetes.

Generally people from China are somewhat vegetarian. The main food consumed in China is rice which is another vegetarian food source. Rice can be of several types with the common ones being white rice, whole grain rice, and brown rice. Rice is very nutritious because it contains proteins, carbohydrates and lipids. Rice is a food source for half of world’s population.  The year 2004 was declared as the international year of rice to raise awareness of this wonderful food.

It is not good to eat too many carbohydrates at one meal such as bread with rice and pasta for they all contain high levels of carbohydrates which leads to weight gain. Another tasty vegetarian food is pasta spaghetti which originated from Italy and is a very popular food there. Vegetarians eat certain foods in order to maintain a nutritional balance.  Vegans know that excessive consumption of fruit causes digestive problems. Even a healthy stomach will suffer from excessive consumption of fruit whether you’re vegan or not.  Too much fruit consumed may cause indigestion.

 Another vegetarian dish is Muesli.  It is a mixture of dried fruits and cereals. Muesli is a recently developed food of the modern vegan way.  Muelsli cereal helps combat obesity and is very nutritious because it contains an abundance of vitamins and minerals as well as serotonin, a substance that calms the nervous system. Muesli is a great food for people who are not necessarily vegetarians and want the benefits from it and it is very tasty. It can be mixed with milk, or yogurt for a tasty treat.

 A Vegetarian diet is definitely  healthy because it contains vitamins, minerals and proteins with out the fatty substance of various meats.  Now a day people who want to eat vegetarian style have a wide variety of foods to choose from.  There are reports of type two diabetics reversing their disease and getting off their medicines by following this type of lifestyle.  Even if you only do it 90 % it may drastically improve many chronic medical conditions.

Green tea is also one of the preferred hot drinks of Vegetarians.  Five cups of green tea per day will cut 80 calories from your daily overall consumption.   

If you have never tried out the vegan lifestyle it is a Chinese weight loss method that may work for you.

Healthy Diets That Help You Lose Those Pounds

Many people these days feel under pressure, thinking that they are overweight and that they need to look like the models in magazines. Because of this, many people want to try and lose weight quickly. Unfortunately some people resort to methods which only end up doing them more harm than good.

Health professionals all agree that yo-yo diets, binging and purging, severely restricting calories, and over exercising can be very damaging to your health. They all do agree however that it is important to maintain a healthy weight.

There are methods you can use to lose weight quickly yet healthfully. Losing weight too quickly is usually detrimental, in that normally people who lose pounds of weight very quickly tend to put it back on again within a few months.

Here are some simple quick weight loss tips that will show you how to lose weight quickly yet remain healthy.

Small frequent meals: Many people have found that eating smaller more frequent meals actually helps them lose weight. They tend to remain full for longer and do not suffer from hunger pangs. They also tend to eat smaller portions when they do serve their plates because they are not that hungry, therefore they end up consuming a lot less calories on a daily basis. This diet can be kept up for as long as you want to, and in fact many people think it is a very healthy way to eat long-term.

The Big Breakfast Diet: With this diet, most calories of the day are consumed at breakfast time. During the remainder of the day people are encouraged to eat healthily, and have lots of fresh fruit and vegetables. In some ways this is supplying the body with exactly what it needs, lots of calories and energy at the beginning of the day. It is great for losing weight quickly, and yet is still a very healthy diet plan to follow.

The Atkins Diet: Not everyone agrees with this diet, however some people have found it to be very helpful. With this diet you give up all white carbohydrates and instead eat a lot of meat products. This forces your body to go into a state of ketosis and burn fat. Naturally, this will help you lose weight quite quickly. You are allowed to get carbohydrates from other healthy sources, such as whole grains as needed.

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